Thursday, May 24, 2012

I made pizza crust out of cauliflower

So for a few weeks now I've been toying around with the Paleo diet and what it has to offer. I've been startled at how amazing the recipes are and how for the first time in a VERY long time, I can tell when I'm full.

So the basic premise of paleo is 1/2 veggies and fruits 1/2 meat + nuts and oils.

No grain. No dairy.

In another post I'll go over the science behind paleo and why I think it makes sense.  Right now, let me tell you about how I ate pizza!

Instead of grain, I used cauliflower.  No cheese on this Paleo pizza. Instead I topped it with red sauce, basil, and apple-chicken sausage.

THIS is how it turned out:



For the recipe, go here

Today I also did one mile on the rowing machine in 10 minutes (at level 7 resistance), and a mile of interval training on the elliptical.

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